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Sasha Devers

Vegan Butternut Squash Lentil Soup

5 from 3 votes
This creamy soup is a staple for the colder months of the year. The lentils gives an added nutritional twist of protein and iron to this classic soup.
Prep Time 20 minutes
Cook Time 40 minutes
Servings: 6 Servings
Course: Main Course

Ingredients
  

  • 2 tbsp Olive or Avocado Oil
  • 1 Medium Butternut Squash Peeled and Cubed
  • 1 Large Yellow Onion diced
  • 4 Garlic Cloves finely chopped or minced
  • 1 cup Red Lentils
  • 1/2 tsp Coriander
  • 1/4 tsp Cumin
  • 1/2 tsp Salt
  • 4-6 cups Vegetable Broth
  • 2 tbsp Vegan Butter
  • Salt and Pepper to taste

Equipment

  • 1 Blender or Immersion Blender
  • 1 Dutch Oven or Large Pot

Method
 

  1. Rinse the red lentils well in a colander until the liquid is no longer cloudy
  2. Add Oil to a warm pot and add chopped onions
  3. After 5 minutes and once onions start to brown add minced garlic and stir frequently for 1 minute
  4. Add cubed butternut squash to the pot along with the ground coriander and cumin. Stir and cook until spices become fragrant
  5. Add red lentils, stir to incorporate and add 6 cups of vegetable broth
  6. Bring to a boil then let simmer for 15-20 minutes until lentils and squash becomes tender
  7. Turn off stove and blend with immersion blender until smooth, add more broth to thin out the soup if it is too thick. If using a blender skip this step
  8. If using a blender, transfer to a blender and blend until smooth. You can do this in multiple batches. Make sure to remove the opening on top of blender but cover with a towel to catch the steam. Add more broth as needed to thin out
  9. Add salt, black pepper and vegan butter and mix together. Adjust these ingredients to your taste.
  10. Enjoy a big bowl on its own or serve with some toasted sourdough bread on the side.